Tossing and turning at night? Try these “natural sleeping pill” points:
Anmian (Extra Point)
- Location: Midway between the earlobe base (Yifeng) and hairline
- Technique: Gently press with middle finger for 5 minutes before bed
- Benefits: Calms the nervous system
Shenmen (HT7)
- Location: Inner wrist crease, below the pinky finger
- Technique: Thumb pressure + deep breathing (2 min per side)