Computer strain? Try this “neck rescue routine”:
- Jianjing (GB21)
(Midpoint between shoulder and neck)
👉 Press with knuckles to release stiffness - Houxi (SI3)
(Crease where pinky meets palm when clenched)
👉 Press while slowly rotating neck - Dazhui (GV14)
(Below the most prominent neck bone when head is bowed)
👉 Warm compress works better than pressure