Ditch painkillers! Gentle acupressure for menstrual comfort:
✅ Sanyinjiao (SP6)
(4 finger-widths above inner ankle)
👉 Thumb pressure relieves cramps & balances hormones
✅ Xuehai (SP10)
(3 finger-widths above inner knee)
👉 Rub with palm until warm to improve circulation
✅ Guanyuan (CV4)
(4 finger-widths below navel)
👉 Warm palm compress for 10 min (ideal for cold-sensitive bodies)