Ditch painkillers! Gentle acupressure for menstrual comfort: ✅ Sanyinjiao (SP6)(4 finger-widths above inner ankle)👉 Thumb pressure relieves cramps & balances hormones ✅ Xuehai (SP10)(3 finger-widths above inner knee)👉 Rub with palm until warm to improve circulation ✅ Guanyuan (CV4)(4 finger-widths below navel)👉 Warm palm compress for 10 min (ideal for cold-sensitive bodies)

Computer strain? Try this “neck rescue routine”:

Tossing and turning at night? Try these “natural sleeping pill” points: Anmian (Extra Point) Shenmen (HT7)

Suffering from frequent headaches? Worried about painkiller side effects? Try these TCM acupressure techniques!