# **3D Neck-Shoulder-Back Therapy Guide • Office Pain Solution**
**Evidence-Based Techniques for Tech Posture Syndrome**
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## **Program Features**
– **Precision Targeting**: Dual-modality therapy (myofascial release + acupressure)
– **3-Minute Relief Protocol**: Reduces stiffness during work breaks (62% pain reduction clinically)
– **Spinal Degeneration Prevention**: Mitigates cervical lordosis reversal & disc herniation risks
– **3D Anatomical Demos**: Neurovascular safety zones highlighted (300% safety enhancement)
– **AI Training Plans**: App customizes protocols based on pain diaries
## **Theoretical Framework**
Integrating Myofascial Chains & Meridian Theory:
– **Meridian-Sinew Synergy**: Bladder meridian for back pain, Triple Energizer meridian for shoulder pain
– **Muscle Kinematics**: Releases scalene/psoas major trigger points
– **Postural Re-education**: Corrects forward head posture & anterior pelvic tilt
– **Long-Term Stability**: Strengthens multifidus/deep cervical flexors
## **Target Beneficiaries**
– “Tech Neck” sufferers (forward head posture >5cm)
– Asymmetrical shoulder carriers (height difference >1.5cm)
– Quadratus lumborum strain (sitting >6h/day)
– Postpartum core instability back pain
– Post-workout muscle imbalance recovery
## **Curriculum**
– **Workplace First-Aid** (3-min chair techniques)
– **Deep Release Protocol** (25-min bed therapy: Gua Sha + thermotherapy integration)
– **Spinal Anti-Aging** (7-min daily paravertebral activation)
**Each module includes**:
1. Self-assessment scale (0-10 pain scoring)
2. Finger/elbow/tool pressure gradation training
3. Nerve irritation emergency response
4. Rehabilitation exercise integration
## **Critical Contraindications**
– ⚠️ **ABSOLUTELY FORBIDDEN**: Unhealed fractures/spinal compression/tumor sites
– ⚠️ **Avoid cervical manipulation** (rotation adjustments) to prevent vertebral artery injury
– ⚠️ **Contraindicated during acute disc herniation** (no deep pressure)
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### **Core Technique Matrix**
| Area | Target | Location | Technique | Risk Mitigation |
|———|————————|———————————–|———————–|————————————-|
| **Neck**| Fengchi (GB20) | Suboccipital trapezius border | Bilateral thumb press | Depth <3cm, Pressure *PSIS = Posterior Superior Iliac Spine
> References: ISSA Myofascial Standards (2024) & Orthopedic Rehabilitation
