12 Meridian Self dredging Massage

### **12-Meridian Self-Acupressure Therapy – Complete Body Energy Renewal**

**Restore Your Natural Energy Flow Through Ancient Chinese Wisdom**

Based on the foundational principles of Traditional Chinese Medicine, this comprehensive self-care system activates all 12 primary meridians to:

✅ Release energy blockages
✅ Restore optimal organ function
✅ Enhance vitality and immunity
✅ Prevent disease before it manifests

**The Science Behind It:**
Each of the 12 major meridians corresponds to specific organs and bodily functions. When energy flows freely through these pathways, your body maintains its natural state of health and balance.

**Key Features:**

**1. Lung Meridian (LU)**
– Target points: LU1, LU7, LU9
– Benefits: Strengthens respiratory function, boosts immunity
– Best time: 3-5 AM (optimal activation window)

**2. Large Intestine Meridian (LI)**
– Target points: LI4, LI11, LI20
– Benefits: Improves digestion, clears toxins
– Best time: 5-7 AM

**3. Stomach Meridian (ST)**
– Target points: ST36, ST40, ST41
– Benefits: Enhances digestion, regulates blood sugar
– Best time: 7-9 AM

**4. Spleen Meridian (SP)**
– Target points: SP6, SP9, SP10
– Benefits: Improves nutrient absorption, regulates blood
– Best time: 9-11 AM

**5. Heart Meridian (HT)**
– Target points: HT7, HT8, HT9
– Benefits: Calms mind, regulates emotions
– Best time: 11 AM-1 PM

**6. Small Intestine Meridian (SI)**
– Target points: SI3, SI9, SI19
– Benefits: Enhances nutrient absorption, clears heat
– Best time: 1-3 PM

**7. Bladder Meridian (BL)**
– Target points: BL23, BL40, BL60
– Benefits: Strengthens kidneys, relieves back pain
– Best time: 3-5 PM

**8. Kidney Meridian (KI)**
– Target points: KI1, KI3, KI6
– Benefits: Boosts vitality, strengthens bones
– Best time: 5-7 PM

**9. Pericardium Meridian (PC)**
– Target points: PC6, PC7, PC8
– Benefits: Protects heart, relieves anxiety
– Best time: 7-9 PM

**10. Triple Warmer Meridian (TW)**
– Target points: TW3, TW5, TW17
– Benefits: Regulates metabolism, balances fluids
– Best time: 9-11 PM

**11. Gallbladder Meridian (GB)**
– Target points: GB20, GB34, GB41
– Benefits: Improves decision making, relieves headaches
– Best time: 11 PM-1 AM

**12. Liver Meridian (LR)**
– Target points: LR3, LR8, LR14
– Benefits: Detoxifies blood, regulates emotions
– Best time: 1-3 AM